Big feelings don’t have to feel overwhelming.
A CBT Toolkit for Kids is an engaging and practical guide designed to help children better understand, express, and manage their emotions. Grounded in Cognitive Behavioral Therapy, this book transforms proven therapeutic strategies into playful activities, games, and everyday practices that make emotional learning fun rather than intimidating.

Created for parents, caregivers, teachers, and mental health professionals, this toolkit offers step-by-step support that strengthens communication and builds coping skills in real-life situations. Kids learn how thoughts, feelings, and behaviors are connected and how changing their thinking can change their experiences. Whether a child is struggling with worry, anger, self-esteem, school stress, or making friends, these tools encourage positive growth while honoring their unique needs and individual pace.

Colorful visuals, simple language, and encouragement throughout the book help children gain confidence in navigating big feelings. The exercises promote mindfulness, problem-solving, emotional awareness, and healthy routines that improve day-to-day wellbeing.

More than a book, A CBT Toolkit for Kids is a foundation for lifelong resilience. It empowers children to understand their inner world, while giving adults the guidance to support them with warmth, patience, and meaningful connection. Emotional wellness starts here with skills kids will carry forward forever.